Thread: Cycling, Running, Calories Burned
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Old 04-15-02 | 04:31 AM
  #10  
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beowoulfe
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Joined: Mar 2002
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From: Clearwater Florida, USA
I bike and run regularly. When I run, I cover a 5 mile course at 8 min miles. When I bike, I cover a 20 mile course at 17+ mph. At the end of a run, I'm pretty tired; but at the end of a ride, I'm wiped out. My legs are like rubber bands.

I like the 5:1 ratio.
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