Thread: training guide
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Old 03-27-08 | 01:35 AM
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rollin
Sua Ku
 
Joined: Aug 2006
Posts: 5,705
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From: Hot as hell, Singapore

Bikes: Trek 5200, BMC SLC01, BMC SSX, Specialized FSR, Holdsworth Criterium

Hi there. Best bet would be to go here:

http://www.bikeforums.net/forumdisplay.php?f=231

And look for Machka

There are some plans on line too. I found the UMCA site useful:

http://www.ultracycling.com/training/training.html

Sonds great, have fun and ride safe!
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