Thread: How do you distribute your workouts?
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Old 03-27-08 | 05:10 PM
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Rowdy
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Joined: Feb 2007
Posts: 168
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From: Carpentersville, IL

Bikes: Waterford, Surly Long Haul Trucker,

Originally Posted by Niskybigcat
I would suggest running and swimming three times per week. Just add them in as you like to your biking.

I agree with this advice. Include a brick workout in there as well.
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