Bike Junkie
Join Date: Jun 2005
Location: South of Raleigh, North of New Hill, East of Harris Lake, NC
Posts: 9,622
Bikes: Specialized Tarmac, Specialized Roubaix, Giant OCR-C, Specialized Stumpjumper FSR, Stumpjumper Comp, 88 & 92Nishiki Ariel, 87 Centurion Ironman, 92 Paramount, 84 Nishiki Medalist
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I can answer one of your questions. Yes the left shifter will work with a double instead of a triple. I just completed the same change on my Bianchi and it works fine.
I'm sure you know when you change to a 7 speed freewheel, you will have to redish the wheel, but it sounds like you know what your doing there.
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