Old 03-27-08, 10:23 PM
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LifeIsSuffering
Sprinters are Sexy
 
Join Date: Feb 2008
Posts: 277

Bikes: Salsa Campeon.

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I'm sure you know this...but I'll say it anyway. What's currently fashionable as a supplement may not pass the test of time. I'm not afraid to say I've fallen for the hype in the past...

That said, here's a list of what I take (in order of importance):

Fish Oil - 12 to 16 grams per day divided into three or four doses

Glucosamine/Chondroitin three times a day

Multivitamin

BCAA - I am absolutely convinced this works in terms of recovery and protein sparing (people who try it without success just don't take enough and get the timing wrong); ever since I've been supplementing with this, I continue to hit some form of PR, be it in the gym or on the bike, every month

Aspirin

I get calcium from dairy and veggies such as broccoli.

My GF is trying to wane me off coffee and onto green tea; and I know I should make the switch but I'm a shameless addict to the dark ambrosia

Last edited by LifeIsSuffering; 03-27-08 at 10:28 PM.
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