Another lovely day today.

Legs were a bit stiff; amazingly still so from our charity 'spin' on Friday. We were quite stoked as we all did quite well, and raised over $2000 for diabetes research. Nevertheless, spinning flat out on a bike with no resistance for 8 minutes feels a whole lot different to riding - and boy were my legs stiff at the weekend! They're feeling better now, but I could hardly believe what that 8 minutes took out of them!

Still, a very nice ride in. I hope this weather holds - it's just so perfect. Blue sky, sunshine and about 15C with a hint of a cool breeze. Lovely.