Thread: Two Weeks to Touch Up My Fitness - Help!
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Old 03-31-08 | 04:33 AM
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YMCA
starting pistol means war
 
Joined: Aug 2005
Posts: 3,150
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From: Orlando, FL

Bikes: Cervelo R3

Get on your bike everyday for 1.5-2.5 hours.
Do not come home knackered after any one ride.
Lots of high-end endurance and quick, short efforts chasing invisible Tom Boonen's.
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