Hi,
You want to gain weight? Jeez, I wish we could meet and split the difference. Anyway, I know how to gain weight.
1) Eat out. The reason restaurant food tastes good is lots of fat.A Steak joint dinner could run several thousand calories.
2) Eat a good breakfast. I am old school, an old fashoned good breakfast would have eggs. meat, taters and a startch. Pancakes, toast, whatever. My grandmother used to make a breakfast of griddle cakes, eggs, bacon, and toast. This was 50 years ago; and that was a breakfast.
3) Eat a real meal no more than a couple hours before you exercise. If you go early, have a big dinner and have a protein shake and a bowl of oatmeal for breakfast. For protein powder I use milk protein (cheap) from
http://www.proteinfactory.com/store/
4) get some hemp oil from the Protein factory. It is very good for you, and would help with the recovery process.