Another sensational day! Man, the weather just now is awesome for riding. I could just ride all day and skip work. About 13C, lovely sunshine, bue blue sky, crisp air.

Legs are still stiff from the spin thing on Friday. Can't believe how long it's taking to get over it! The stiffness has now moved right into my inner groin. Hard to sit at my desk and rub / massage that part of my anatomy without, erm, raising suspicion!

That said, I did quite a fast ride in today; held off a roadie on some carbon fibre thing going over Anzac bridge. All good, although I think I might be starting a cold. Boo.