Thread: I feel I'm on my way
View Single Post
Old 04-06-08, 06:32 PM
  #27  
emptgrave
Senior Member
 
emptgrave's Avatar
 
Join Date: Oct 2007
Location: Knoxville, TN
Posts: 192

Bikes: 2006 Fuji Roubaix RC ; 2002 Bianci Eros ; Raleigh Grand Prix

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I am training for my first century as well. I found this on the web and it has helped. I put it all on my calendar so I can see my progress.
http://www.maccfund.org/trek100/riders/train.pdf
emptgrave is offline  
Reply