If people driving by compliment you or scream out their phone numbers at you while driving, or attempt to slip you their phone number with an arm extended out the window, then you're in good shape.

If the women (or men, NTTAWWT) prefer to suck your wheel and "stay on your ass" rather than pull on a ride, then you're in good shape.




If you're being yelled at while riding, mocked, or derided - you are not in good shape.
If your belly is big enough that you can not fully bring up your knees while cycling without hitting your belly while on the hoods, then you are not in good shape.

If you avoid "race cut" jerseys and specifically choose "club cut" jerseys when the choice is given to you, then you are not in good shape.