Originally Posted by
VosBike
Go to the sticky at the top of road bike racing and read Botto's 7 step program to making it through racing
For me the 7 steps were:
1.) Show up to race.
2.) Get shelled.
3.) Show up to race again.
4.) Get shelled again.
5.) Do some interval training.
6.) Show up at another race.
7.) Finish the race.