How many calories do you eat per day on average?
I'm between 1700-2500 depending on what I'm doing, but it seems like randomly (maybe once/twice a week) even on non workout days I'll crave up to 3000+. I'm 24, 6'1", 175lb and am riding/running/swimming any time school permits, usually 3-5 rides a week, 2-4 runs, and a swim 1-2 times weekly. Not excessive, but significant. I just can't seem to maintain a consistent weekly diet, it often seems like I feel like eating more on days I'm sitting in class for eight hours....boredom? stress? WTF?