Originally Posted by
VARacer
Yes. I do L5 intervals at 5x5 with 5 minutes rest in between once a week. I usually do these at 110% of FT. Sometimes higher. Should I be doing shorter more intense intervals?
Yes. I have been doing three minute and two minute intervals and they suck, but they do help. I need to start doing some 30 second and one minute intervals. These really help with things like coming out of corners when everyone accelerates and with bridging small gaps.