Thread: how much improvement have you seen since you started power training?
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Old 04-16-08 | 09:59 AM
  #15  
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Snuffleupagus
Aut Vincere Aut Mori
 
Joined: Nov 2004
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From: Chapel Hill, NC

Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team

275w FTP in November 2006. 330w FTP right now.

In that time period I've had three major knee surgeries, and an ACL failure resulting in A LOT of time off the bike. I think a 370w FTP is a reasonable goal for this time next year.
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