Thread: First Day at a GYM What to do?
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Old 10-04-04 | 03:54 PM
  #6  
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Crunkologist
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Joined: Oct 2004
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From: Goa, India

Bikes: 2004 Giant OCR-3

Squats, Deadlifts, and Bench Presses. Get someone to show you how to warm up and lift.
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