Originally Posted by
Daveyboy
All good advice in this thread. I did STP for the first time last year - and did it in one day.
I would add that you should experiment with different food/drink types WELL before the stp. Preferably you should ensure that you (and your stomach) are comfortable with the food/drink you'll use while doing some longer rides (50+ miles.) I made the mistake of trying a completely new type of energy drink the week before STP. Halfway through the ride I had some serious GI issues - fortunately they resolved after I dumped the offending sports drink. So, I would have all of that worked out before you ride.
Good luck, you have plenty of time to get into riding shape if you start training now.
Great advice!
I've been experimenting with different gel/drink/bar combos to get things right. Good lord was Hammer ever a mistake for me! Some people swear by it, but I'm one of those that can't.
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