Thread: Nutrition for moderate to long distance riding.
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Old 04-18-08 | 09:20 PM
  #18  
maalea
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Joined: Apr 2005
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From: "Crawling from the wreckage"

Bikes: 2008 Bilenky Travel-Ultralight, 1985 Pro Miyata

I'm a wuss, when it's 35 to 45 F, I tend to do about 15 to 20 mile rides. When it gets nicer and I start to increase my miles. I do need to eat.

So my rule of thumb is, when you're pushing your body past what it's used to.....Give it some fuel.
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