Thread
:
First Day at a GYM What to do?
View Single Post
10-05-04, 08:18 PM
#
9
atl_hooligan
Junior Member
Join Date: Sep 2004
Posts: 8
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Quote:
Originally Posted by
Crunkologist
Squats, Deadlifts, and Bench Presses. Get someone to show you how to warm up and lift.
It's tough to go wrong with these. Add Military Presses for shoulders and back, and bent over rows.
Reply
atl_hooligan
View Public Profile
Find More Posts by atl_hooligan