Thread: First Day at a GYM What to do?
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Old 10-05-04 | 08:18 PM
  #9  
atl_hooligan
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Joined: Sep 2004
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Originally Posted by Crunkologist
Squats, Deadlifts, and Bench Presses. Get someone to show you how to warm up and lift.
It's tough to go wrong with these. Add Military Presses for shoulders and back, and bent over rows.

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