I havn't been biking much lately, so I've been trying to ride more. I try to ride more but not so much that I'm too sore or tired to ride the next day.

Yesterday was great, did a quick 5 miles at lunch, then after work met my wife at the store to do some grocery shopping. Store was 12 miles round trip, on the way back there was a slight tail wind and I was cruising at about 22 mph. That's pretty fast for me! I also seemd to hit every green light. What a great day.