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Old 04-25-08 | 03:23 AM
  #20  
ac220v
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Joined: Apr 2008
Posts: 86
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From: "New" EU.
No improvement at all in a month? There's either something definitely wrong with your bike technique (wrong saddle/handlebar fit, not eating/drinking before a ride and/or wrong diet in general, wrong pace for your current level of fitness) or that "uphill" is much more uphiller than most uphills.

I ride shorter distance (about 3.5-5 mi/day in commuting and errands on average, exploring neighborhood on weekends, for another 10-20 mi), and I definitely improved after a week. Not that I became as fit as I used to be when I walked/jogged 2 miles daily without noticing, but I was definitely not as winded after rides and recover faster. (currently 3 weeks commuting)

Last edited by ac220v; 04-25-08 at 04:17 AM.
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