Originally Posted by
Scooterpilot
I cycle, do heavy wight lifting for six weeks, back to light wights for six weeks, then max lifting for four weeks, running consist of distance and wind sprint training and I close each day with Yoga. Swimming will start when the weather gets a bit warmer
Congrats on successfully reducing your lipids (and sticking with a good diet and exercise plan!). Do you do tris? Sounds like you either do, or are training for one!