Originally Posted by
ridethecliche
By winding out you mean spinning out right?
And by shifting, do you mean to an easier or harder gear? I'm guessing you spin out on one gear and then move into the next harder one?
This seems awesome. I'm going to throw this into a weekly sprint mix. I need to work on upping my max speed, as CDR would say.
spin out-yes.
Next harder gear-yes.
I did a eaiser version of this about 3 weeks ago.
The idea here is to teach the rider that you dont need to dump the chain onto the biggest gear to sprint.
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John
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