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Old 04-25-08 | 11:42 AM
  #49  
HOV
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Joined: Sep 2005
Posts: 133
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From: Virginia
Thanks. I know you're being sarcastic but I'll take it as a positive.

Whether training to move a loaded bar 14 inches or to turn a crank 10,000 times in a session, many of the training principles are the same. Overtraining is a valid concern; the only point I was making was that soreness =! overtraining, and often times an athlete can do far more than he thinks. In lifting, it's easy to think you know your limitations, and guess what... those become your limitations.

Do all the people in the multitude of countries where bicycles are transportation mode #1 stop going places because they feel sore the day after a ride?
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