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Old 04-28-08 | 04:56 AM
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daytonian
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From: Blow - hio

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Originally Posted by patentcad
I was thinking rest day tomorrow (Monday, hard race today, Sunday, need to recover). One more hard hill workout Tuesday (35 miles, 4 1.5+ mile hill repeats). Longer tempo rides (50 miles or so) Wed. and Thurs., another rest day Friday.
25 miles wed, 25 thursday
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