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Trying to taper for uphill TT Saturday
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04-28-08 | 06:33 AM
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Bullseye
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Quote:
Originally Posted by
daytonian
25 miles wed, 25 thursday
Concur; but don't let the intensity drop. Slightly higher if possible. I'd probably shoot for an overall time of 45-60 minutes on those days.
-bullseye
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