Stationary Bike for training during the week
Hi,
I am new to cycling. I live in a big city so there isnt the time in the morning to drive to a good place to do some cycling so I have been going to the gym to ride the stationary bike for 60 minutes and get my fitness level up.
What types of programs would be best, hills, random, constant. I am 43 years old, what heart rate level would be good for me to train at and what would be a good rpm to maintain to help me with my roadwork when I get out on the weekends?
I have been enjoying reading through the other posts.
thanks