Thread: Heat
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Old 10-08-04 | 06:37 PM
  #4  
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larue
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Joined: Aug 2004
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From: Madison, WI

Bikes: Surly Pacer/Cutter/Viking

It gets hotter than that here, hydration is probably your issue and water is key to fixing that. you also may be overworking yourself. my first couple of rides out I was wicked hot but quickly learnt to pace myself, now I spin most of the time and have no issues. also you need to cool down after wards and by that I mean when you get close to home or when you reach your neighborhood go around the bike at a nice slower pace than usual and drink plenty of water after.
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