Thread: L2 vs. L3 Workouts
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Old 05-04-08 | 07:31 AM
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Hammonjj
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L2 vs. L3 Workouts
What's the benefit of doing l2 workouts? I was looking at the physical adaptations chart in the Coggan book and I noticed that L3 does everything L2 does, but better.

Ideas?
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