I usually get up around 6:30-7, walk the dog, hit the shower and make some eggs if I remember, maybe toast (only takes like 3 minutes to cook and no time to eat, plus great nutrition). I'm out the door 30 minutes after I wake up if I want. I usually have time to chill for a bit before I hit the road, though. If you don't have much time and don't wanna cook eggs or something, try making shakes pre commute or just get some meal replacement powder or something and down it before you take off if you need the energy. I'm not the type of guy who needs to eat before activity. I have completely forgotten to eat until dinner on days that I biked to work and lifted over lunch without noticing. On the other hand, I have a friend who will bonk at his desk if he doesn't have something to eat every 2 hours or so. It's just genetics, I guess. Good luck getting your schedule down.