Originally Posted by Smallguy

Yesterday I went on on a shortish group ride of 40km (thats 24.85 miles)

I'm just getting over a cold but really didn't eat much that morning ( 2 sausage and egg Mcmuffins , hasbrown and an oJ)

anyway towards the end I had very little left and could have used s kick in the butt


what are some foods I can carry with me for when this occurs

I''ll fix the eating thing next time but still want some backup