Up at around 5, dressed and out the door around 6. Into work around 7 where I park the bike and head to the gym to shower. After showering and dressing, I'm back to work at a little before 8.

A little over 14 miles each way. Downhill run on the way in, so I get up to a pretty good clip for a couple of miles. Downtown traffic slows me down for the last few miles.