up at 5, out the door by 530. I've been trying to grab a snack, but I usually don't. My old job was later and I did. Now I ride by 530 for my 16.5 miler, at the gym by 630 for a shower and work at 7. I read that a bowl of cold cereal was as good for replenishing glycogen stores as a recovery drink, so I do cold cereal after I punch in, and slug some coffee. I graze all day and have a big dinner so I'm usually good to go!