I'm up a little after 4:00 AM (some days--like this morning--I'm already up and fiddling around on the 'net for a bit). This also gives me time for a pot of tea and a look at the weather (both TV and the real thing). I'm not usually hungry when I first get up.

Out the door between 5:00-5:15 (lately more like 5:00). My 5-mile trip only takes me 20 minutes give-or-take, so by 5:45 I've usually locked up the bike, walked around the building, and gone through the front door (opens up at 5:45).

Showered, changed, and at my desk ready to go by 6:30. Some mornings this includes cereal and yogurt/fruit at my desk--other mornings I'll go grab a veggie omelette in the cafeteria at 7:00.

On normal days I'm back out riding by 3:30 PM.