I get up at 4. Drink coffee and fiddle around on the 'net, primarily checking BF and the weather, for about 20-30 minutes. Then eat breakfast, typically bacon and eggs, and toast or rice. Followed by fixing my hair and getting dressed. I usually prep and pack the bike I'm going to use that day the night before. Then out the door around 5:10, no later than 5:20, to be at work ready to start at 6.