Up at 4.50 am
Get ready, pack stuff and on bike by 5.30 am
At work by 6.40 - 6.45 (16 miles one way)
Shower, microwave breakfast and eat
At desk by 7.30 - 8 am
Up at 4 pm
Change and stuff and on bike by 4.15 pm
Home by around 5.45 - 6 pm
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Nothing to say !