5:30 am - alarm goes off
5:30-5:40 -- get up
5:45-6:05 -- eat breakfast, read the paper, watch weather on TV
6:05-6:25 -- brush teeth, get dressed, pack seat bag on bike
6:30 -- leave for work
7:15 -- get work, boot up computer
7:15-7:30 -- take shower, get dressed

I could eat breakfast at work if time was an issue, but then I would have to carry breakfast with me on my bike, and my seat bag is already pretty full with clothes, lunch, cell phone, wallet, etc.