Recovery nutrition? You'll have to be more specific....not sure i know what you mean by that.

Today is my off day, but tomorrow and/or saturday I am going to aim for a 20+ mile ride.

What are your thoughts on Gatorade / Powerade? I pesonally prefer the taste of Powerade, and limit myself to a glass of powerade after my rides, and only after my ride.

Also, i find my gloves are still dripping wet with sweat from the previous ride (i ride every other day...M..W..F, Sat/Sun) and its kinda gross. Any good methods of getting them dry between rides?