Old 05-13-08 | 01:11 PM
  #9  
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ericm979
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Joined: May 2007
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From: Santa Cruz Mountains
Longer than I can go on two bottles. How long that is depends on the time the race takes and the temperature.

If it's a little over what I would consider a two bottle ride I can extend it some by drinking well during the warmup and suffering a bit without water at the end. I used to do long runs with no water, getting a little bit dehydrated isn't that bad.

Most of the normal cat 4/5 M45 road races around here are no more than 50-60 miles. I haven't needed a feed for any of them.
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