Thread: Out of shape plump beginner into average cyclist - how?
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Old 05-14-08 | 08:54 AM
  #16  
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recursive
Geosynchronous Falconeer
 
Joined: Sep 2004
Posts: 6,311
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From: Sacramento, CA

Bikes: 2006 Raleigh Rush Hour, Campy Habanero Team Ti, Soma Double Cross

  1. Eat breakfast.
  2. Eat after rides. And during long rides.
  3. Get enough sleep.
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