Wow, this is my first power data from a crit. Prepare for too much information:
The last 5m, NP was 446W, AP 375W.
My bridge was 1:32, averaging 538W.
My "sprint" was so tired (only 1m after the bridge ended) that I maxed at 1055W (871W for 8 seconds). 34mph. Weak, but understandable <---- note, this is what you do to sprinters... if we have to work before the finish, we're not sprinters any more
I think I should have attacked the break from 500m to see if I could get a gap. I had the juice to shake Greg at the line, so it may have worked at 500m.
Code:
Crit:
Duration: 32:23
Work: 585 kJ
TSS: 60.9 (intensity factor 1.063)
Norm Power: 361
VI: 1.2
Distance: 13.845 mi
Min Max Avg
Power: 0 1443 301 watts
Cadence: 30 141 88 rpm
Speed: 2.7 34.4 25.6 mph
Here's the final five minutes (two corners in the bridge):
