I'm already well on my way.
For those who don't know, I have E COPD and some nasty after effects from agent orange.
I had double bypass surgery last november and made myself the promise I'd come back stronger and faster.(10 days out of surgery I walked my first mile)
Well, I'm well into the 16mph average and 40 milers don't seem much of a problem (add another 10-18 onto those rides as I ride in to the ride and home from it)and it sure is nice to see what the view fron the front of the pack is (lol)
Goal: At least one century.
At least 2 metric centruys
bump my average ride speed to 16/17 for every A ride
get 3K with the club
get under 210 pounds.