I just did 108 miles on Saturday in high humidity and temperatures in the upper 80s to lower 90s.
Nuun for electrolyte replacement
Accel Gels, Clif Bars and Accelerade for nutrition
Lots of fluids. Between 1/2 strength Accelerade and full strength Nuun, I must have downed 12 big-sized water bottles on my ride.
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"I feel like my world was classier before I found cyclocross."
- Mandi M.