Originally Posted by
army14
I have increased my weekly rides to 17 miles each, relatively flat and averaging 16 mph. Too many damn traffic lights. My legs are sore/tired the next day. I know if I'm lifting weights you can't work the same muscle everyday. Should I ride through the pain or ride every other day? Or something else? Thanks.
My thought is that you'd do a lot better to be riding 10 miles every day, or even 5 miles every day, than 17 miles once a week.