Old 05-22-08, 01:39 PM
  #5  
deanp
On the big ring
 
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Join Date: Aug 2006
Location: Lenexa, Ks
Posts: 851

Bikes: Trek 1100, Litespeed Catalyst

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I have about 2300 miles for the year which took about 139 hours, divided by 20 weeks is 115 miles per week average and about 7 hours. I try and get 2 evening rides of about 30 miles during the week and then longer rides on the weekends.
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