Every day. Mondays are usually recovery. Tuesdays are usually a "hammer" ride (known as the Goleta P/1/2 road race), Wednesday is a hill climb, sometimes casual pace and sometimes TT pace. Wednesday was also crit practice earlier in the year but it always fizzles around this time. Thursday is usually a rest-ish day, I'll do some kind of easy pace ride in the morning and/or evening. It looks like Thursday is now going to become dirt practice. Depending on the rest of my schedule I may do VO2 max intervals on Thursday, or on Friday (If I'm not racing on saturday). Saturday and/or Sunday may be races, but if not I'll do local group rides. My favorite is on Sunday and is known as "Worlds". Total usually comes to 18 hours +/- 2 or so.