Originally Posted by
Nachoman
How many days per week do you cycle?
How many hours and miles per week do you put in?
What is your routine?
. . . .
I try and cycle one hour, before work with a few friends, on Mondays, Wednesdays and Fridays. We’ll do as many as 25 miles and as few as 12.
Then on Saturdays I try and bang out about 50, usually with my local club.
This is pretty much what I do, with a possible Tuesday night 50 mile sprint ride thrown in when I can make it.