Sunday- 3-4 hr group ride or crit
Monday - 1 hour (or less) recovery ride
Tuesday - 50 miles plus 1 hour training crit
Wednesday - 1 hour recovery ride
Thursday - 50 miles plus 1 hour crit
Friday - 1 hour recovery ride
Saturday - 3-4 hour group ride
Around 15 hours a week.
Man, no wonder my wife complains...