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Old 05-23-08 | 12:08 PM
  #24  
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Snuffleupagus
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Joined: Nov 2004
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From: Chapel Hill, NC

Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team

Originally Posted by ElJamoquio
My suggestions are no fun: twenty minute intervals at threshold in the bars.
20s above threshold while in the bars, are more fun

I've seen good results doing a ~20 minute effort at 90% of FTP to get the blood flowing and then another maximal effort at 100-107% during which I'm seeing stars.
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