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Old 06-02-08 | 09:48 AM
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MIN
big ring
 
Joined: Mar 2007
Posts: 5,838
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From: philadelphia
I feel similar amounts of fatigue after 60 miles fixed vs a geared century.

I rode 50 miles over hills (fixed) yesterday and it's a great workout. The thing to understand here is that it's not a simple mileage comparison - fixed gear requires more torque so it's more of a full body workout as well as the whole gamut of slow and fast twitch muscles. It's a great training tool.
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